UPCOMING CLASSES FOR DECEMBER
| FITNESS TRACKERS AND FIT BIT So, you REALLY want to get healthy in 2018. This class will help you begin. We will show you some of the best web-sites for exercises, motivation, healthy menus, keeping track of daily food intake and much much more. Make yourself a priority today! We will also talk about the different types of Fitness trackers, showing you the pro’s and con’s of several different models. The students cost for this class is $40. DATES: Dec 3- Nov 17 TRAINERS: CEI TIMES: Noon or 4pm |
| LEARN TO COOK MEDITERRANEAN So, I am sure you have all hear about how good Mediterranean food is for you. Now you can come learn how to make it for yourself. Week one will be appetizers, week 2 will be main dishes and week 3 will be desserts. Make things like Hummus, Toum, Tabouli, Grape Leaves, Baklava, plus a whole lot more! DATES: Dec 5- Dec 19 TRAINERS: CEI TIMES: Noon or 4pm |